Le mani e le loro articolazioni sono molto colpite da dolori e patologie, sia a causa dell’uso che ne facciamo che dell’età e altri fattori. Ecco che diventa importante mantenerle il più possibile elastiche. Per questo motivo in questo video mostro degli esercizi e delle mobilizzazioni di base che, pur essendo semplicissimi, se eseguiti regolarmente danno un importante contributo al mantenimento in salute delle nostre mani e delle dita.
Buona visione.
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1 Comment
Ma che dire,
Sempre molto convolgente e semplice nelle sue spiegazioni
Passione molta in tutto ciò che fai carissima dottoressa
Insegnami la moxa