The abs: pros and cons
29/1/10 
The reinforcement of the abdominal muscles is a very interesting topic, because there is no gym or physical training or fitness center that they propose.
The belly is by far the most physical point where we would be in shape to show the beautiful turtle for men and a belly masterfully tonic for women.
But the abdominal wall is not only important aesthetically, but knowing there is no question at all!
It 'also important for posture, which helps maintain proper posture, either sitting or standing during any dynamic physical movement.
The belly, on closer examination, is the center of our body.
From health and tonicity of the intestine depend on the tonicity of the abdominal wall and vice versa. We say that a swollen and distended intestine may influence excessively relaxing the abdominal wall. And a relaxed abdominal wall can not sufficiently support the viscera slowing and altering the function.
Education postural born in early childhood conditioning and èfortemente dala personality. There are many different sports, martial and military who educate to maintain an upright posture characterized by a well-controlled belly. Think of the position at attention, stomach in and chest out.
To get an idea, try to return a little belly thinking of bringing the navel to the spine, lift your rib cage by opening the sternum, and listen as the spine is magically lightened, both in the cervical and lumbar. It is not necessary to inflate the stomach and chest, he lifted his shoulders appearing in plaster, the movement is actually very small and inconspicuous but it affects the whole system as postural lifting it upwards.
