After the holidays it is common to find him a few extra pounds.

What usually happens is that you start in fourth with extreme diets and record purposes, usually unsuccessful, short-term, stop smoking, stop overeating, go to the gym ... and so on.

Very well: let's start with one thing at a time, one step after another, this is a season still difficult and the body should be adequately stimulated.

We start with simple, or try to remove what is too much, reduce the number of daily cigarettes and coffee, as regards the food while it is essential not make a habit perhaps to finish the dish.

It 'must be careful when you sit at the table and do not do it in a mechanical way, do not start to swallow the bread and breadsticks, this is just a habit.

Been focused, ask for a small portion, or try not to finish everything that's in the pot and leave a few bites, no remorse for the third world! Does not change much if you do not swallow you!

Give up the bread and sweet with firmness and decision, and do not worry, there will your body.

But especially in the evening after the eighteen avoid any calorie food, pasta, cereals, biscuits, wine.

The ideal is nutrisri vegetables cooked in a simple but tasty, the broth, the soup. (more ...)

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The autumnal equinox of September 23 when day and night are of equal length is long gone, since then surely our days are shorter and shorter every day and cold.

The sun is weakest, not only as the number of hours but also its inclination makes it less and less hot rays.

The land, however, still owns the accumulated heat in the summer and still sells slowly, the result is that we perceive a gradual increase in the cold, it will have its climax with the winter solstice, the shortest day of the year but you can also go to the gates of spring just because it is the land that gradually become more and more cold.

Part of the months of October and November were again a period of transition that are part of the season, also known as half of the fifth season. According to the Chinese calendar after the second week of November may be considered the start of the first part of the winter season, or his birth.

What is important for health is not only changes the way we dress, but also our eating habits, relaxation and leisure and also personal care. We must harmonize with the current season.

I came to this consideration and conviction through my work acupuncturist. For several years the method using seasonal, or edit, and I choose to be treated for each channel depending on the specific points of the current season. This ancient system harks back to the study of the hexagrams of Ba and Ba gua zhi and helps rebalance the body and in particular the organ and the channel, seen as a microcosm with the macrocosm, bringing surprisingly effective results on both the pain that the disorders and visceral organ. (more ...)

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