Abs: pros and cons
29/1/10
The reinforcement of the abdominal muscles is a very interesting topic, as there is physical training or gym or fitness center that offer them.
The belly is by far the more physical point where we would be in the form to show the beautiful turtle for men and a belly masterfully tonic for women.
But the abdominal wall is not only important aesthetically, but the fact there is no question at all!
It 'also important for the posture, which helps maintain proper posture, both sitting and standing during any physical movement dynamic.
The belly, after all, is the center of our body.
From health and tone of the intestine depend on the tone of the abdominal wall and vice versa. We say that a swollen and distended intestine may influence excessively relaxing the abdominal wall. And a relaxed abdominal wall can not sufficiently support the viscera slowing and altering the function.
Education postural born during early childhood and EFORT conditioning dala personality. There are many sports, martial and military educate maintain an upright posture characterized by a well controlled belly. Think of the position at attention, stomach in and chest out.
To get an idea, try to fall slightly belly thinking of bringing the navel to the spine, lift the rib cage by opening the sternum, and listen as the spine is magically lightened, both cervical lumbar. It is not necessary to inflate the stomach or chest, shoulders seeming to raise it in plaster, the movement is actually very small and inconspicuous but influence the whole system as postural lifting upward.




