Yesterday was my 19 th wedding. I am 19 years that I wake up next to this man. When I open my eyes and I think I look beautiful, perhaps even more beautiful when I married. He was 19 years ago, stronger, more aggressive and seemingly more confident. But now white hair around his face, making it even more noble and discovering its weaknesses and flaws make me more complete and far more attractive.

I do not love at all like the first day: I love him more then.

I appreciate his brilliant and sophisticated intelligence, his brain than my deep penetrating language in its most exquisite expression, and is able to grasp and explain mathematical and infallible truth and accuracy of the knowledge that I can just imagine tiring.

I appreciate his almost feminine sensitivity did not even need to look at me and he knows how I am just by the tone of my voice and the pace at which I climb the stairs in the evening. When I'm not good around me a thousand small details making fatigue disappear as soon as I put my foot in the house.

I love the smug look with which he looks at me and consider me, gives me security.

His faults? I see them and I have no intention to cancel them or to believe that they should disappear. The truth is that I wish to be happy and pleased with as I am of him and really understood how precious and rich life with him.

I regret not having lived my marriage in a sufficiently deep, then I was a kid and thought it was a gesture without much value, I considered it rather a way to protect themselves and protect each other in case of necessity and a way to make the rest easy parents. In reality the way it is now regarded marriage as a contract is a little bit, and I found it a little absurd. I was aware that promise to be faithful and to love unconditionally for the rest of his life a man was a bit superficial.

Today I want to go back and make this ritual gesture, I do it with words and gestures appropriate and desired by me, and not to limit myself to repeat the words that appear canonical emptied of their true meaning. It is about having the ability to merge two lives to the same fate, and even beyond death is not a trivial matter. I would like an opportunity to celebrate God's grace with your best friends maybe thinking about the details of the dinner and cheer as the event without having to think about the portfolio. I'd like, I admit.

Meanwhile, do not wait for strength to get to 20 or 25 years, every year is good to celebrate even small indeed possibly every opportunity should be. Tomorrow is not worth it and remember it forever. Do not lose even an opportunity to explain and say what you feel, may not be another opportunity. Even dinner can turn into an act of magic and ritual.

So Cheers.

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After the holidays it is common to find him a few extra pounds.

What usually happens is that you start in fourth with extreme diets and record purposes, usually unsuccessful, short-term, stop smoking, stop overeating, go to the gym ... and so on.

Very well: let's start with one thing at a time, one step after another, this is a season still difficult and the body should be adequately stimulated.

We start with simple, or try to remove what is too much, reduce the number of daily cigarettes and coffee, as regards the food while it is essential not make a habit perhaps to finish the dish.

It 'must be careful when you sit at the table and do not do it in a mechanical way, do not start to swallow the bread and breadsticks, this is just a habit.

Been focused, ask for a small portion, or try not to finish everything that's in the pot and leave a few bites, no remorse for the third world! Does not change much if you do not swallow you!

Give up the bread and sweet with firmness and decision, and do not worry, there will your body.

But especially in the evening after the eighteen avoid any calorie food, pasta, cereals, biscuits, wine.

The ideal is nutrisri vegetables cooked in a simple but tasty, the broth, the soup. (more ...)

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