It seems to say things known but not everyone knows what it is that guilt is disguised in many different shapes and haunts the mind of a very large number of people in the worst cases destabilization and doing exactly what they do not want.

That's right, and many deeds, even those that appear more noble, are often not simply a repair to the sense of guilt.

There are many people who use this system consciously or unconsciously to do to others what they need. You owe me! And 'the least you can do! So you do not care anything about me or us! Do You Usually we do not think! Do not you ever live! Are never there!

All common phrases, all of blackmail, extortion subtle mental!

Difficult, if you're not shit in or if you really can not read between the lines, acting freely and sincerely. Children have the art of this technique but also many adults. You end up doing what the other wants from us, or most of the time it undergoes blackmail and no one really understands what's going on.

The danger of this attitude is that one day the wind veers in a different way and the mind is clear how many choices have been guided by this horrible feeling: guilt.

It happens to some feeling of falling into depression as in prison, the other happens, then rebellion and sound fuck are raised to the sky and breaking years of cohabitation relationships or unfortunately grew firmly on guilt.

The sense of guilt to be found and eradicated in every gesture and every moment not to become slaves. You can sit for hours and days in front of the desk to finish just below the job profile, or enter into a decent job in practical terms, but with music that sings again: "Woe is me or how much work I have to sacrifice" and of course the sense of injustice or envy towards those who seem to sweat a lot less than us and therefore we must live ... something is subtle but try to follow this step.

Or you can work honestly knowing who is doing what is best for us and for others but with a smile on your mouth without claims of others, understand the difference? But even lying on a bed lounging lounging can mean a lot to do, for example, can afford to build a mental relaxation and a valuable contact with insulation and themselves. Without anyone knowing or see something we have built. Maybe just the awareness of what we hold most precious, what to do and how best to do.

Do you understand? And 'having to constantly prove or being afraid of not being enough: good, honest, committed and hardworking, good wife, husbands, parents or children that ruins us all and affects our choices.

A little 'healthy selfishness is not a bad thing! I do it for me! For me and only me! And 'what appeals to me! There is nothing to be ashamed of. Phrases like, go for a walk, go out to dinner with friends, I do a weekend in the mountains, a week at sea does not need an excuse!

I know a lot of people returning from holidays seems that we have to justify and then come out of talks on the brink of the absurd, almost as if it were an effort to go on vacation or a task and not a pleasure!

Be careful not to say that the needs of others we should lavarele hands to Pontius Pilate! But we must realize that it is our choice to do or not do something for others, that we are not forced to do so and if we want to do because we believe the right and proper and not for fear of not being good enough.

Between doing for others and do for us there must be a healthy balance. Having children does not justify the absence of important moments of intimacy that are sexual or just friendly. Being married does not justify the fact of never having time for themselves or to do things, personal interests, friendships and more. It does not have to be a background of work to justify our absence from home, we can do it simply because we like or we go!

Torques are important, are important moments with friends, are important moments in the family more or less enlarged, but they are important and sacred moments with us and that's it! In exactly the same way and have a lower value, we are, we conditioned by respectability, which we consider below. But the real mistake is the belief that these actions are motivated demonstration of selfless love, the true love should not be shown, this is certain.

Experiment, splurge on the bed when you least expect it of others, they ask you if you are wrong, or you will hear your opinion and other people fall on you like a guillotine and then listen and try to do something to be free even in the walls of your home. It 'the first step! Then begin to build without justifying your moments alone. Recall the first judges of ourselves we are always us!

If you are a hardened fancazzisti and you have no ties with anyone ... well then for you the rule and the experiment works the opposite! Do not be fooled!

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There are many posts that I dedicated to 'acupuncture and Chinese herbal medicine, trying to explain their mechanism of action. Much confusion still exists over the area of ​​drugs called complementary or alternative. The risk is that you put everything in one pot without fully understanding the differences between a treatment and the other.

An argument very interressant to analyze is related to what we might call their intervention omeofisiologico. Care omeofisiologiche act differently than Western medicine, and also differ from homeopathic medicine.

Western medicine, be it surgical pharmacological, can be defined antipatologica that stands in opposition to the disease or the symptoms of the disease being treated, anti-inflammatory agents, antacids, antihypertensives, antitussive, antihistamine.

Homeopathic medicine uses instead the opposite principle, or by using a principle of similarity with the disease itself, for example if a particular substance taken to excess generates a similar disorder to a specific disease that's how it is taken in infinitesimal doses can treat the specific the disease.

Acupuncture and herbal medicine do not work on the disease instead of using the similar and even its opposite, or work on the physiology of how the mind and body should work in optimal conditions. Physiology on the other hand is a concept of balance as the disease is a concept of balance lost.

The first observation is that acupuncture and herbal medicine should be used to prevent disease, they are indeed the principle of prevention in that they can then keep the physiology and health.

This speech is so dear to the entire Western medicine can not find it in drug therapy a possible answer. Pharmaceutical companies have realized this and mimic the concept of natural healing.

Stealing ideas and herbal remedies, and calling them by other names, and often looking for the molecule or the active ingredient of herbal medicine in question to use as a medicine, call it natural but the result is that the principle, manufactured or detached from its natural context, it loses all omeofisiologica its nature.

An idea to debunk is to consider acupuncture and herbal medicine as inappropriate to treat a full-blown framework and advanced disease. In some cases it is useful, indeed recommended, especially in the case of acupuncture, not to stop drug therapy being the more so when taken for a long time.

The 'hypnotic' s anti-anxiety, the 'anti-depressant and painkillers can be withdrawn gradually in the second instance when the patient begins to feel the benefit of treatment. The drugs are not totally at odds with the work omeofisiologico, treatment can be associated with functional and especially if used for a long time.

Let's take an example, a patient used to take several painkillers every day starts to treat his pain with acupuncture. Concurrently, the drugs will be decreased gradually and progressively, reaching a height of zero if the disease is too advanced or become chronic.

Herbal medicine for the speech is more complex because there may be interactions between different substances, especially if therapeutic doses are very high. In this case, all medications are known to consider the various possible undesirable interaction.

In summary, the work of acupuncture and herbal medicine omeofisiologico may be an alternative treatment in many diseases at an early stage but also an important support in severe disease in combination with other types of therapy.

The treatment in some chronic diseases becomes a sort of stick that reduces the need to take this medicine and check your symptoms with minimum dosages, thus reducing unwanted side effects.

Of course, extend the time for which the treatment is directly proportional to the severity and depth of the pathologists, a very sharp pain even present for a week in the absence of free organic injuries that must be excluded, will be dealt with quickly.

A dull pain more present for over 6 years associated with various physical postures and alterations will require a minimum time of treatment pariahs at least 6 months of treatment. A patient with rheumatoid arthritis can benefit from acupuncture to indefinitely restrict the daily intake of drugs.

Same goes for herbal medicine, a treatment for acute bronchitis or cystitis has important strengths and give immediate results even if well prescribed. A herbal medicine to treat anxiety or hot flashes will give the results immediately but will need to be consolidated and improved over time with prolonged treatment.

It 'so wrong to think that the results are absent at the beginning. The results, especially if the disease has been present for a long time, will start small and grow with the passage of time. This is a course of treatment where, as in all things, there are good times and less good moments. A bit like when you climb a mountain, there are times where it is easy to see where we are going and the summit seems close and times when you no longer see the top and the road seems lost.

He is the physician lead and explain patiently that these phases exist physiologically, as a pair of scales which tends towards an equilibrium and that the important thing is still closer and closer to our obiettivoiniziale and constantly: the physiological health.

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I did not know the meaning of this word until I started to make me two questions about situations because of many distinctively human.

It is not the talent, the courage to risk their own and individual activities that create the huge economic gap, it is the greed of the human mind.

If in any situation good letting income or other gain benefit from an advantage is not good, is not enough! I have to earn just me.

This way of thinking is the real scourge of mankind. Non siamo tutti uguali; ci sono menti imprenditoriali e menti che non vogliono responsabilità e desiderano essere guidate. La fregatura è che a tutti i livelli della scala economica e sociale l'avidità rovina ogni cosa, dal imprenditore delle multinazionali che spreme al massimo ogni situazione, al dipendente comunale che 20 minuti prima della fine del suo turno ha già chiuso i battenti senza guardare in faccia a niente.

E' un modo di pensare infantile e piccolo, il benessere degli altri è ancora il nostro benessere, se possiamo giocare o lavorare bene in due sullo stesso ambiente perchè non farlo? se possiamo dare vantaggi e buon servizio sociale impegnandoci al massimo perchè non farlo? Se c'è da mangiare per tutti perchè dovrei voler mangiare solo io? Invece non è così, succede che ognuno vuole l'intera torta a rischio di buttarne via i tre quarti. Non si condividono il successo, l' inventiva, l' esperienza, l'impegno e tanto meno il proprio tempo libero e la proprietà privata. Si teme dividendoli con altri di perdere la propria forza ma non è così; da sempre nuclei religiosi come gli ebrei piuttosto che altri gruppi hanno dimostrato il contrario.

Non intendo dire che tutto è di tutti, lungi da me questo ragionamento distorto e puerile. Una pepita d'oro distribuita su 100 persone diventa un niente a testa! Sto parlando del vero lavoro di gruppo pur mantenendo ognuno le proprie individualità.

Questa regola è conosciuta anche nel mondo finanziario. Ma è l'essenza di questo principio che sfugge. Non accontentarsi mai, sembra da un lato un ottimo modo di affrontare la vita ma è come tutte le cose importanti un'arma a doppio taglio: non accontentarsi e voler migliorare se stessi studiando, cambiando, raffinandosi e continuando a imparare dai propri errori è una cosa.

Non avere mai abbastanza in senso economico stretto, significa chiedere sempre non quello che è giustamente adeguato al nostro sforzo individuale e creativo ma arraffare il più possibile, sfruttando al massimo quello che si può da ogni situazione a discapito di tutto e di tutti. Non ci si sente mai un team ma un singolo individuo e allora non si guarda in faccia a nessuno si pensa solamente a se stessi.

Mio! avete presente cosa fanno i bambini? Uguale! Peccato che così facendo rendiamo aridi e poveri noi stessi e tutto quello che tocchiamo, la nostra stessa mente diventa sempre più piccola. I poveri ei paesi poveri saranno sempre più poveri e così la Terra. L'anno scorso tonnellate di greggio, quest'anno tonnellate di acqua radioattiva, cosa ne sarà del mare che riveste gran parte di questo pianeta? Resisterà ancora? O prima o poi ci farà pagare il conto? Il saldo finale in realtà diventa in questo modo sempre più salato!

Queste dinamiche si ritrovano nel tessuto della nostra società nel piccolo come nel grande. In sintesi l'avidità è l'antitesi dell'armonia e per questo motivo produce a lungo andare situazioni alle quali diventa impossibile porre rimedio. Iniziamo a pensare in grande; alziamo la testa e proviamo a guardare oltre il nostro naso. E' il momento di crescere. Proviamo a mettere nel nostro lavoro quello che sentiamo e abbiamo compreso della vita senza pensare che il lavoro è solo un modo per portare a casa la pagnotta o per sviluppare a dismisura il nostro ego.

Il lavoro deve diventare un modo come un altro per esprimerci e per ricercare equilibrio. Solo così possiamo pensare di costruire un mondo che abbia un futuro da non temere.

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There are many people who tell me "I can not wait to leave for the holidays, I can not take any more." But basically what are the holidays? It is not only not having to do anything, hence not have duties to fulfill?

Are not there people on vacation do you make maneuvers cleaning, gardening, carpentry or other? Big mountain climbing, big lunches or dinners with friends. In short, do not the real issue is the freedom to do especially the contact with nature, the true strength of the holiday.

Whether mountain, lake or sea is the ability to open the window and see nature and the outdoors the real cornerstone of the holiday. But what I wonder is we're in town but when we happen to think that nature is still around us, or just forget about it?

There are great parks and green areas in almost every city, we go there regularly every time we have a break or a day on weekends or lighter? In China it is common to see every morning, people of all ages practicing martial arts and physical exercises of various kinds.

We happen to the city to raise the nose to the heaven, not only to complain of bad weather, rain or sultry heat it but simply to appreciate the color blue of the sky, the pink of the sunset and the endless carpet of stars?

In these days of moderate heat, I often go running or walking on the bank of the Po River at sunset, the color is still green fields and grass, butterflies dancing among them, the birds that surround the silence . It magically enters into a state holiday.

It 'a lot easier than you think to find colors, scents and sounds of nature, one step away from our house to boot. There are also wonderful green oasis in the largest cities in the world and also happens in our city and maybe we never even set foot. It 'just very little, but many prefer to wait to leave for vacation and complaining for the rest of the 340 days of the year

While the holiday is a mental condition is also true that nature exists outside of buildings and palaces of the great city. Although rivers have attacked the oil and the radiation are raping her for hours takes blow with great generosity and incessant. Go home with her head bowed and said again: now it's late, I'm tired, I still do some chores, I'm hungry, I really need to take a shower, I do that and that and other times ... the apology thing and priorities all good.

Why not go out in the nearest park regularly? It 'may be necessary to have a dog or a child to look for a green area close to home and take a walk? Why not do it systematically? We need light like we were flowers and nature is an essential nutrient that can bring out from our body that we hold most sacred of our being and our internal energy.

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Yesterday I happened to be the grocery store in the queue to wait my turn, a lady aged between 70 and 75 years looks at me with playful eyes and says "I am always .. hoping that before I die .. vegetables and fruits can please me. " Start with laughter "too nice" I think to myself, telling the lady continues, "is that this stuff just does not know anything! I eat only meat and raw meat. "

The greengrocer counters knowing me, "the doctors say that one should eat" and the Lady in turn responds by saying "look I have seen a doctor when I gave birth .. is from 52 who did not take even the flu! "then adds," but the flowers when they arrive at least I get them fried! "

At that point I was doubled over with laughter and I thought these are the cases that even as a doctor I would not touch. Smokers also have extreme good health up to 90 years are another example, almost a paradox doctor! You have created a balance that must not be touched even though common sense would suggest to change these habits, all considered not healthy.

It 's like when you have an old appliance you decide to change an internal card or a small part of the system, it's over, from that moment on, it is the beginning of the collapse function.

And 'as if an object was in precarious balance, and you decide to fix it with a rope for safety, to touch andandolo create a disaster waiting to happen. Even moving house or habits especially at a certain age can be a real health hazard. Even if you pass a climate like that of our crappy Padania in the dry and hot in Africa.

In short, not everything that is good, it's always good and vice versa, of course, so be careful to give advice and dispense favors health-Good Samaritan is not always what is healthy and well is recommended for all.

But to return to current and disaster in Japan, one thing is certain: nuclear or interfere with the core of matter, whether it be it subatomic energy dell'utlizzo of DNA damage on the foods, plants and microorganisms means working with the most unstable there may be in the matter, there is nothing more difficult to control especially in the long term.

Large, certainly their enormous potential in terms of economic performance and more. Once out of control, however, the benefits are entirely and greatly surpassed by the potential of these giant castrofico microscopic forces.

It's worth before voting for the referendum of June, information and study the subject in depth, not listening to the opinion of politicians and traders but of disinterested scholars and scientists to the profit or personal glory. Do not limit yourself to newspapers and television programs, go to the source of the ABC game: What is electromagnetic radiation, it produces the radioactivity on the body, what are the bars and so-called nuclear radioactive waste, what does that mean the merger of the core , what has already happened in the history of nuclear power plants.

Ricordiamoci sempre che la nostra visione scientifica è sempre solo parziale e che l'equilibrio dell'organismo terra come di tutti gli organismi viventi verte su un sistema la cui complessità va ben oltre la nostra capacità di analis i.

E infine non dimentichiamo che una cura o un sistema per produrre energia non devono solo essere vantaggiosi ma anche sicuri a lungo termine e per possedere questa qualità deveno essere stabili ovvero capaci di adattarsi alle variazioni che sono insite e connaturate alla nostra tendenza che è inequivocabilmente in continuo mutamento.

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Succede comunemente che, con l'inizio dell'anno, molte persone sentano la necessità, quasi il raptus, di mettere ordine in casa, in ufficio, in macchina. E così, al posto di godersi le vacanze, ci si mette a svuotare armadi, cassetti, sottoscala, mansarde, cantine, box.

Niente paura: non siete diventati matti. Non si tratta di una forma maniacale, è semplicemente un desiderio di ordine mentale che si trasforma in fisicità per manifestarsi in modo concreto nella vostra vita.

Non è necessario l'ordine fisico per avere un ordine mentale, ma certamente le due cose vanno bene insieme e si aiutano a vicenda. Non è sufficiente avere un ordine esterno per possedere un ordine mentale e, viceversa, non è detto che chi possiede un ordine mentale sia circondato da un ordine esterno.

Il desiderio di mettere ordine fisico però coincide con un desiderio di concretizzare nella materia un ordine che si desidera o si possiede anche internamente. E in un certo senso un desiderio di iniziare da capo, di fare un punto della situazione di trovarsi e di capire dove e come si vuole procedere. E se per fare questo passo può aiutare il fare ordine in casa… tranquilli: è un buon inizio. Fatelo senza timori anche se i parenti o amici vi diranno che siete matti.

Buttare il vecchio per fare spazio al nuovo è un passo importante, che fatto nella materia può consentirci di sperimentarlo anche mentalmente ed emotivamente. Si tratta di un desiderio di cambiamento e di miglioramento di se stessi. Questa condizione di ordine ci permette una visione più chiara della nostra esatta posizione e del nostro personale modo di essere e può diventare più facile prendere la mira sull'obiettivo che desideriamo raggiungere.

Good luck to all those who feel this need and do not worry: you will not tire any more than necessary. Sometimes doing nothing more tired and produces tensions, but be careful as you move, be aware of your body when lifting any weights and going up or down stairs. Learn to work listening to you, cared for the proper way to use the back and other parts of the body and above all feel when it's time to stop.

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Both the snow ice r iducono our adherence to the ground and increases the risk of slipping in an exaggerated manner. Usually in the days of snow and ice emergency room is crowded with people who have suffered an injury more or less severe. The recommendations are always the same, if you can go by train, by car and chains obligation for the elderly, the advice not to leave the house.

But winter is long and these recommendations may lead to widespread absenteeism, added to that due to cold conditions is likely to further damage the economy of our country. The danger is that the first flakes of snow, and generate a ccess apprehension. One thing is the big snowfall that really happens to us occasionally, and then everything stops as if by magic, the great cold prevailed on all our duties a bit 'like when you have high fever, another thing it's the little snow mixed with water.

The speech in this way is too simplistic and reductive, it is not really a result of prevention and also very useful.

For a machine might be a good idea of driving course set up on the ground, wet, snowy and icy, curves, braking, climbing and descending under the supervision of experts. Do not go slowly enough to say it is too easy is like saying to the boys used condoms and Pontius Pilate to wash his hands! Each year a very low-cost ripassino theoretical and practical lessons will be made by competent persons. The SUV and winter tires do not guarantee safe driving, if the driver has no experience.

To walk to the falls is the same as, say, do not leave home is easy but in practice it is not so simple. The first fall is due to the haste, the second is to have shoes do not fit and the third a poor ability to recover its balance, for which you need to have a loose body, toned and sleek. Again you have to work individually on muscles and joints, avoiding a sedentary lifestyle. Run, especially at a certain age or in case of joint damage in the joints of the ankles or legs, a training for balance, walking on soft ground and uneven, with closed eyes, tablets and mobile technology tools can be useful tools for improve the balance.

For shoes, we can say that today you sell the big boots anticold wide and soft, where the foot is not supported and not lug outsole, the shoe is extremely comfortable and antifreeze but not suitable for walking on slippery ground. The shoes provide the highest mountain in fact always a very sculpted sole and entire shoe supports the ankle to create a whole can optimize the response of the body to balance recovery and minimizing the possibility of sliding.

Just like the chains on the tires, these shoes are all the rage currently poorly adapted to overcome the difficulties of land ice and slippery, without getting into serious difficulties. Hosiery or socks instead of tires are an invention of the Norwegians and can get to us their destination safely. They quickly wear on tires without major maneuvers, can also travel on asphalt as clean as on asphalt covered with a layer of snow and or minimum but dangerous ice.

While the chains as everyone knows can be used and become really useful only when the snow on the ground is fairly high, as is so often so if you switch to clean streets and remove snow-covered roads we should maybe put the chains over and over again before arriving at home. The result is that when you need them then do not put or worse not even know why we were not trained to do so.

E' utile sapere che In Svizzera e Francia e in molti paesi nordici si vendono comunemente nelle farmacie delle piccole catene da scarpe , sono in elastico e si adattano a qualunque scarpa, basta avere il numero giusto. Questi piccoli attrezzi, possono t rasformare le vostre scarpe in scarpe chiodate in men che non si dica , riducendo il rischio di scivolare in caso di ghiaccio importante, un piccolo ausilio di facile trasporto ma in alcuni casi… salva femore!

Pensiamo quindi alla prevenzione e alla nostra sicurezza in modo un po' più articolato e completo, le catene a bordo vanno bene ma prima impariamo a guidare , poi impariamo a metterle le catene e soprattutto teniamoci a portata di mano i socks da pneumatici , dei guanti, coperte e strumenti per rimuovere il ghiaccio con facilità per l'emergenza. Per evitare le cadute a terra ricordiamoci di rimanere allenati e di fare eventuali training specifici se evidenziamo delle difficoltà di equilibrio. Acquistiamo scarpe adatte e, perché no, teniamoci in borsa i copri suola a catena o chiodati , potrebbero salvarci il femore !

Insomma cerchiamo di essere pratici, non facciamoci spaventare da due fiocchi di neve e nello stesso tempo cerchiamo di non farci sorprendere dalla neve e dal ghiaccio; che diamine siamo in inverno !

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Le disfunzioni tiroidee sia in ipofunzionamento che in iperfunzionamento sono in aumento negli ultimi anni.

La Tiroide come tutti sanno funziona come gli organi sessuali ovvero secerne ormoni sotto l'influenza dell 'asse ipotalamo ipofisario con una serie di meccanismi di controllo a feed back negativo .

Che vuol dire? Il capo ( l'ipotalamo) ordina al suo vice (l'ipofisi), di dare ordini al suo direttore di produzione (l'ipofisi), di far lavorare i suoi operai (cellule tiroidee), per produrre un gel lubrificante a base di iodio. Una volta prodotto la sua presenza arresta il sistema di richiesta.

La presenza del gel (ormoni tiroidei) facilita la velocità della nostra macchina riducendo l'attrito degli ingranaggi, se il gel è troppo la macchina rischia di accelerare senza controllo se è troppo poco si ingrippa e rallenta ben al di sotto del suo potenziale di motore!

La regolazione esatta della quantità di ormoni prodotti e presenti in circolo è per la nostra macchina corpo, di fondamentale importanza. Tutti sanno che un'insufficiente produzione di ormoni tiroidei determina sovrappeso, temperatura basale inferiore alla norma, facile affaticabilità e anche apatia e depressione del tono dell'umore, fino al mixedema pretibiale. Una sua eccessiva produzione e concentrazione ematica è responsabile di tachicardia, dimagramento eccessivo e fino ai quadri di esoftalmo. Questo non significa che tutti i soggetti grassi e depressi soffrono di ipotiroidismo e tutti i pazienti magri e nervosi di ipertensione!

Gli ormoni tiroidei gestiscono il metabolismo e di conseguenza la temperatura corporea e il sistema catabolismo-anabolismo, ma la cosa non è così semplice. Le interferenze con questi sistemi sono molteplici: gli ormoni sessuali, il cortisolo, il glucagone e l'insulina. Infine la leptina che è un ormone di recente scoperta sembra poter agire direttamente sulla tiroide e sulla produzione di ormoni tiroidei superando e il feed back negativo ipotalamo ipofisario. Ogni ormone poi a sua volta varia con il variare di numerose altri ormoni e il network bioumorale si rende molto più complesso di quanto non si possa immaginare.

E'inoltre known that the thyroid are more common in menopause and during pregnancy, this link between thyroid hormone function and reproductive hormone function seems to emphasize the interference and the functional interface of these hormones. The libido can change in the course of thyroid dysfunction.

Recall that some pharmacological agents such as lithium, the 'interferon, amiodarone, contrast media, but also preservatives as well as some soaps and toothpastes containing triclosan can reduce thyroid function. Much ado about nothing was also given to soy about it, but scientific studies have shown that soy is not harmful to the thyroid of even smaller.

The regular intake of iodine nutrition is essential for thyroid function because thyroid hormones contain iodine and is required daily oral intake of 150 micrograms, low doses (less than or equal 50mcg/die) prolonged in ipotiroimo time and produce high doses equal to or greater than 1000 mcg / day prolonged in time produce hyperthyroidism. Since 2005 have been introduced in Italy and the iodized salt adding iodine to drinking water to reduce the endemic hypothyroidism, also why we recommend the use of fish, seaweed, coconuts in diets low in iodine.

Other factors known for their ability to alter thyroid function are temperature and stress. In particular, if the temperature is lowered and if it increases the level of stress increases the production of thyroid hormones. In this respect, maintain a constant temperature by means of heated and air conditioned environments makes it easy to slow down and in a sense the numbness of the thyroid mechanism. Vice versa a permanent state of stress at work or at home produces a thyroid hyperstimulation that begins with an increase in FSH.

Do not leave home or your office and living indoors the whole day without seeing daylight at room temperature in an atmosphere vitiated consistently high average is itself due to possible biochemical alterations. In fact, children are taken out to the park at least an hour a day, and so for dogs. But who think of men? No, they just have to wash! That's sports or aerobic activities outdoors even in winter of course if you dressed to the extent appropriate in a natural way to stimulate this mysterious and sophisticated organ.

It is no coincidence that the intensive farming of animals the temperature is maintained systematically and consistently the same, to fatten the cattle, and slowing their metabolism and all the enzymatic reactions of the complex biochemical network of the body. So if you can at least avoid on holidays to stay constantly at home with armored heating Paddle!

Limiting stress is certainly the watchword of this century, but not limited to the thyroid are all scientists now agree that if this condition can be maintained for a long time the main cause of many diseases and disorders including also the possible formation of thyroid nodules as a response to ipersollecitazione mediated by the increase in TSH.

The autoimmune diseases are a different matter, but often affect the thyroid an example is given by Hashimoto's thyroiditis. For some scholars the autoimmune diseases are considered the result of excessive use of the immune system similar to a mentally deranged police with machine guns capable of firing on anyone who uses the horn in the street ... in short, no more than a check against the mob, but a real danger Latent ready to rock.

The use of vaccines as well as the constant irritation of the gut home to most of the immune response are some of the possible cause of these increasingly frequent irritation of the immune system instead of defending against external agents and carcinogenic alterations attacks its own tissues healthy is not recognizing them as such.

Maintain a hormonal balance is very complex and the result of a biochemical network still unknown, not enough to replace the missing thyroid hormone or pharmacologically ipoprodotto or prevent its activation to solve the problem. The therapy is not sufficient to restore the delicate relations between the different hormonal structure, much less to solve the causes of imbalance.

The lifestyle, the diet is essential as the ability to limit stress is looking for an atmosphere of work and family in harmony with our nature, going out as much as possible outdoors, playing sports or disciplines, and possibly eastern as yoga, tai chi, chi gong, meditation and many others.

Acupuncture can be considered a valuable tool for restoring an inner balance, because it does not work on a single hormone or chemical in a direct way but on the whole structure and biochemical networks in an indirect way. Finally, many herbal remedies can help to regulate thyroid function, especially in cases of subclinical dysfunction.

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L'estate, e in particolare le vacanze estive, per molte persone rappresentano un'occasione per lasciarsi andare, ma non nel senso positivo del termine.

In Italiano e anche in Francese “lasciarsi andare” ha una connotazine anche positiva, intesa come abbandonarsi a e concedersi uno spazio vuoto e senza pensieri. No, non parlo di quel lasciarsi andare, parlo del senso di trascurare se stessi con la fantastica scusa che è più comodo così!

E' qualcosa che colpisce uomini e donne nello stesso modo, è la possibilità per gli uomini di girare in casa con boxer e canottiere oscene con ai piedi delle ciabatte terribili. Per le donne è la possibilità di indossare grembiuli e ciabatte oltre che, ovviamente, un intimo inguardabile senza un velo di trucco e senza sistemare i capelli perchè “il phon fa caldo”. Il caldo e la vacanze sono scuse per essere ancora più sciatti.

Cosa costa cercare un abito leggero e facile da lavare e una calzatura comoda ma allo stesso tempo gradevoli? Inoltre un velo di trucco e un aggiustata ai capelli non sono affatto incompatibili con il caldo… anzi, possono essere un'occasione per avere maggior attenzione per i piedi e le gambe che sono sempre all'aperto e in bella vista.

Anche un semplicissimo e umilissimo pareo con infradito colorati sono strumenti sufficienti per rendere una donna elegante con niente. I capelli raccolti con qualche pinzetta, uno smalto sfizioso sui piedi e un tocco di trucco agli occhi e alle labbra, un pò di profumo adatto alla stagione e il gioco è fatto. Niente di più facile e, soprattutto, di gradevole alla vista e all'olfatto.

Sono cresciuta con un padre che mi faceva ascolare la famosa canzone di Aznavour “tu te lasse aller” e una madre che mi ha sempre dato il buon esempio, presentandosi in modo elegante e attraente in ogni occasione e non solo per uscire con gli amici. Lei era sempre a posto senza eccessi con il semplice, sempre caro e mai troppo, buon gusto.

E questo modo di fare lo aveva anche con la casa e con il suo modo di preparare da mangiare; niente, mai niente era buttato li; un pollo arrosto anche precotto, insieme alla sua insalata, veniva comunque servito con grazia e sembrava sempre di essere al Riz.

A great lesson that only now I appreciate the real value and I realize how important it was for my own growth and for formation of my character.

I took the liberty to present Aznavour's song entitled absolutely not random "you yourself laisse aller". The French sung maybe it is not easy to understand, but it deserves to be heard. In this version there is also a preamble in English to facilitate understanding of the text. And 'the story of a man who after five years of marriage no longer recognizes his wife whom he married, he compares it to his mother, totally incapable of inspiring love, soft socks, hair in curlers, unwatchable, unbearable.

He invites her to resume her place ... a bit of sport to lose weight, a smile, a little makeup and time in front of the mirror but also to let go on his chest again ... back to being the little girl was. The text and the song does not move me because I know a little more.

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It happens very frequently that young adolescents and adolescents have not the habit and the habit I would say, get rid of items and money from their home.

And 'home, would not seem a great loss and especially the consequences of this gesture apparently seem small and insignificant.

Often they do for some extra cash in your pocket and make the bullies and generous with their classmates or sweethearts or just for the heck of it.

And 'success at all, do not the moralists, we all had the desire to remove something from a store without paying for it, seems to be cunning and sly.

Ma non è così! The weight of the consequences of these actions are far more! Perdere la fiducia, la stima, la responsabilità di fronte ai genitori è un pò come perdere la faccia, è qualcosa che non ha prezzo, perchè una volta persa con loro, si perde anche con se stessi e questa è una cosa grave.

Moreover, the fact that he'd already lost justifies us to do it again, because the risk is to think that our loved ones that we think still unreliable and therefore might as well do it! So that gesture becomes a habit and a habit of mind which is then difficult to detoxify. (more ...)

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Avete mai cercato di mettere in equilibrio una biglia di vetro sulla sommità di un rilievo? Magari anche ci riuscite!

Dai fisici questa condizione viene definita “posizione di equilibrio instabile” perché è sufficiente che una minima perturbazione agisca sulla pallina affinché questa rotoli giù lungo il crinale…

Quando però la biglia raggiunge il fondo dell'avvallamento, verrà a trovarsi in una “posizione di equilibrio stabile”; infatti, se una perturbazione la sposterà dalla posizione raggiunta, essa tenderà a tornare spontaneamente nella posizione iniziale (a meno che, naturalmente, la perturbazione non abbia energia sufficiente da far superare alla pallina il dislivello tra il fondo dell'avvallamento e l'apice del rilievo).

Questo fenomeno, nella sua semplicità, mi colpì moltissimo quando a suo tempo lo studiai.

Mi domandavo se qualcosa di simile accada anche nella nostra mente. (continua…)

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Ci sono momenti della propria vita durante i quali si vorrebbe abbandonare tutto; prendere con se giusto l'indispensabile, dire a tutti “me ne vado”, sbattere la porta rumorosamente per ricominciare da un'altra parte.

Ci si porta appresso, però, il bagaglio più pesante, quello più oneroso, quello che costituisce l'ostacolo più grande; lo si sente pesare sulle spalle e lo si deve sorreggere qualunque sia il luogo di destinazione: se stessi.

Si tratta quindi di trovare non tanto un posto dove andare bensì un percorso alternativo a ciò che ci impongono le nostre idee di giusto/sbagliato, bianco/nero, si/no, posso/non posso.

I processi alternativi sono lì davanti ai nostri occhi eppure la vita è per noi esclusivamente quel che sappiamo percepire. Nient'altro.

Una possibilità alternativa al nostro agire ordinario c'è nostro malgrado, anche se noi non riusciamo a coglierla, ad espanderla, a comprenderne il potenziale, a svilupparla. (continua…)

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Sembra scontato ma capire questo concetto è di fondamentale importanza in quanto tutto, ma proprio tutto sulla terra, si muove seguendo questa Legge. Il vuoto tende a riempirsi e il pieno tende a svuotarsi. Ogni sistema vivente e non vivente dipende da questa Legge.

I Cinesi parlano di yin e yang come due principi intimamenti legati e dipendenti l'uno all'altro, configurati in un cerchio che indica proprio il movimento inniterrotto da uno verso l'altro.

Ogni sistema per vivere deve necessariamente avere un nutrimento, quindi riempirsi dall'esterno e liberarsi o svuotarsi verso l'esterno; quando questo meccanismo cessa avviene la stagnazione e il graduale deterioramento fino alla morte.

Pensate al corpo umano deve respirare, bere e mangiare; nessuna di queste attività possono prescindere dalla sua vita ma lo stesso vale per il sistema urinario e intestinale, funzioni meno nobili forse ma di vitale importanza affinche la macchina corpo funzioni.

Questo meccanismo input-output, avviene anche nelle relazioni umane; il padre o la madre nutrono il figlio e il figlio quando diventarà padre nutrirà suo figlio: è naturale, e anche nelle più comuni relazioni esiste sempre uno che da e uno che riceve e questi ruoli possono essere fissi oppure fluidamente interscambiabili.

In psicologia si dice che è importante per chi ha un ruolo fisso di sostegno nei confronti del prossimo avere a sua volta un contenitore ovvero poter a sua volta contare sul sostegno di qualcun'altro.

(More ...)

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