The abs: pros and cons
29/1/10
The reinforcement of the abdominal muscles is a very interesting topic, because there is no gym or physical training or fitness center that will not propose.
The belly is by far the most physical point where we would like to be in shape to show the beautiful turtle for men and a belly masterfully tonic for women.
But the abdominal wall is not only important aesthetically, but knowing there is no question at all!
It 'also important for posture, which helps to maintain correct posture, both sitting and standing during any dynamic physical movement.
The belly, on closer examination, is the center of our body.
From health and tone of the intestine depend on the tonicity of the abdominal wall and vice versa. We say that a swollen and distended gut may influence excessively relaxing the abdominal wall. And a relaxed abdominal wall can not sufficiently support the viscera slowing and altering the function.
Postural education was born in early childhood conditioning and EFORT dala personality. There are many different sports, martial and military who educate to maintain an upright posture characterized by a well-controlled belly. Think of the position of attention, stomach in and chest out.
To get an idea, try to re-enter the womb a little thinking of bringing the navel to the spine, lift the rib cage by opening the sternum, and listen as the spine is magically lightened, both at the cervical spine. It is not necessary to inflate the stomach or the chest, shoulders seeming to raise it in plaster, the movement is actually very small and inconspicuous, but affects the whole system as postural lifting upwards.
