And already, they know all men have thoughts to the head can make it difficult if not impossible, to have satisfying sex. For women is the same: the thoughts and kill desire to reduce the pleasure.

The thing I do not know is that this dissociation between sex and stress is based on biochemical basis as well as very practical.

Stress increases the production of cortisol by the adrenal glands, this hormone causes a decreased production of testosterone. Moreover, in the long run, it produces a rise in fat mass, and then again a reduction of testosterone that is seized and converted into estrogen by fat cells.

Cortisol is also responsible for a decrease in lean body mass, or the amount of muscle, and also the strength and overall strength. Finally, the reduced activity generated by the reduced sexual desire or fear of failure and further reduces the concentration of testosterone production by creating a classic vicious circle.

The amount of testosterone instead is supported and provides support for a good muscle tropism, facilitates physical activity, in addition to supporting a healthy and regular sexual activity and promote its desire, these factors apply equally to men and women.

But as with everything that is organic, the secret lies in 'hormonal balance between these two substances, testosterone and cortisol. It 'impossible to artificially alter one of the two without disrupting this balance in the negative, resulting in possible serious hormonal upheaval. Cortisol is needed by the body and allows you to recover from an intense activity as well as ensuring the presence of energy to vital organs.

The chemical balance of these two hormones, like many others, is a delicate and complicated mechanism which is difficult to act chemically on the outside. Instead, what we realized is that by changing certain lifestyle, you can balance it is normalized way too important and without risks to health.

The first device can be part of a healthy diet. And 'well-known fact that prolonged fasting, such as the frequent habit of skipping breakfast, increased cortisol. Exceed in the acquisition of alcohol is another way to increase cortisol and certainly all men will know that does not help at all sexual performance. The extreme diets without carbohydrates are finally another way to increase the production of cortisol.

From the physical point of view, too severe or prolonged physical effort is finally a way to further increase cortisol and the same applies to emotional stress related to performance anxiety and important responsibility in the broadest sense.

Siddhartha said, "if the string is too tight may break, if you can not play too soft"

Each must find its own balance, based on any number of factors or variants of all personal, although it seems only biochemistry is always the dual law of yin and yang that many have not yet fully understood but it is so ingrained in us as to be inseparable from any result.

There are no substances or practices magic recipes, always suitable for everyone. The diet should be modified by age, sex, type of activity, climate or season.

Justify any behavior with biochemistry reflects only a part of reality, the relationship between biochemistry and behavior is two-way: the biochemical influences us you can not deny it, but it also works in the opposite direction: our behavior generates multiple biochemical effects that still remain poorly clear in the scientific sense.

Excuse and taking responsibility away from the man, because if it is the fault of biochemistry is fat, collecting some success but it is excessive. Motor activity practiced seriously considered as potentially harmful because it creates stress and remove stress, I do not see a solution. Even being right requires constant vigilance, but does not allow us to be curved. The ability to withstand cold, heat, fear, suffering, laziness is crucial.

And 'the way of many Eastern disciplines and is still very current.

It 'a location and an individual research that can also pass from the first extreme, before the person can find a balance. It is not enough, as the biochimco Barry Sears, sit for half an hour a day on a chair, to reduce stress. It seems a little 'simplistic and unrealistic. It is no coincidence that there are thousands of teachers and technical specifications.

Biochemistry is a science in constant evolution, every day you meet new chemical mediators and hormones, but we are still light years away from having even remotely caught the net and the complicated network of hormones and biochemical back to the simplest emotions, such as pleasure.

So much so that until now have been fed with the large number of chemical substances for therapeutic purposes which led to a cascade of adverse events completely unexpected.

Understanding the diet as therapy has existed for thousands of years in the East and is not a new invention. Acupuncture itself is a therapy that aims specifically to balance not only internal but overall mental and physical body in its entirety, including biochemistry. Working balance physical and mental, as well as on the body specification is the method of many ancient oriental disciplines that if practiced seriously, can greatly improve the quality of life and significantly reduce stress.

Because in addition to better study the biochemical reactions also do not study what is useful from the past is handed down to us?

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Tags: biochemistry , negative thoughts , hormonal regulation , sex , stress

Article published by Cathe on 6/8/10 at 8:11 am in the category Articles , Energy Medicine , Chinese medicine . You can check out the comments to this entry through the feed RSS 2.0 . You can leave a response , or trackback a call from your site.