The excuses for not losing weight
Written on 5/7/10 by Cathe in Articles |
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"Now I am too tired and then it's too cold ... or," I'm on holiday relax .... or "I really concentrami at work."
Yes, apologies for not losing weight are so many and colorful.
Those with only a few pounds just says "okay, but I'm not not bad, I have my ways, I will not do the mica fanatic at all costs and perfect dry as a herring and then just decide it and them lose now 'sti chiletti too. "
Who really has so many extra pounds rather different reasons, but always in a non-profit "because they sacrifice time and suffer for nothing, however fat the rest might as well enjoy it."
But both use two different types of shock absorbers, making excuses not to eat carefully and do not get in shape.
Each year an average of all adults make up one to two pounds, and in doing so are every year more and more out of shape and fat: a phenomenon heavily involved in ultraquarantenni. Very few people over forty who are held and are careful what they eat and drink.
Unless you work in the entertainment world, where the appearance is really the first thing important. And the comparison with the physically perfect is the incentive to be careful. AND 'motivation in fact the key ingredient in keeping fit.
If the husband or wife does not turn more attention to us, much less praise, though all around us there are only women or men even worse and much worse than us. If we feel 'depressed and not very excited by life, or maybe if we are too busy to think about work and children, so do not even think about us.
It is the mind the first to decide that this is something important, without this decision or starting any diet will ever have the opportunity to change any of that because it will be aborted prematurely. on average after the third week.
Getting the right reasons and to maintain a constant focus on food that is sustainable over the sport?
The first thing you think of is that there is no time to lose if we have thirty to forty years, we think that this period is the flower of our existence and we must be better now.
Firstly, it is not said to be a next summer, I will not bring bad luck! But really there is no certainty of tomorrow.
You typically use the phrase: "You only live once" only as an excuse not to make sacrifices. Yeah but it takes too little! And this is the only body we have, there is not a spare or replacement parts. So let's keep down payment now.
The obese people forget that his knees, his back and his heart, will make three times the effort and therefore run the risk of getting sick. So even though it will never be thin enough to really like each other, weigh 150 pounds and weigh between 90 there is a big difference.
If the subject "only" 10 or 15 pounds out of shape, the difference is substantial, the same applies for the 3 pounds overweight you are widening the waist or buttocks will increase the size of a half.
Postponing no sense, we can not think of becoming the top of the top in the following years, I know, maybe fifty years. In addition, there is no better way to deal with the advancing years and be at the threshold of the fifty best by maintaining our form.
Very interesting to know that many do not make any account of those vices and how many calories in introducing a few simple habits which say they do not know when to stop. "It 's just a glass of wine with meals, of course!", "A beer or a long drink in the evening when I go out, You do not want to give up even that?" These are the usual phrases that I hear.
I recently saw a funny television program, was placed on a table where the amount of alcohol introduced into the week. It also showed the customer how a glass a bit 'roomy, if properly filled, will contain a quarter of a bottle without there siaccorga quantity. Furthermore, the slim coach always play with a visual, as you pointed out pitchers of beer could be equivalent in calories to as many as 30 cups of cream.
The program is very American, was centered on alcohol, but the same goes for many things, like cappuccino and pastry or ice cream with whipped cream, for example, that for some people is a daily habit, not to mention ' aperitif or limoncello.
All food while seemingly harmless when taken occasionally, if consumed daily caloric bombs become absolutely vicious and dangerously unhealthy and unfortunately unable to provide addiction.
There are no excuses, if you have to lose the pounds you need to move more and eat differently, both qualitatively and quantitatively, and you have to do it from now on.
And this season the days are longer and the time to do sports and enjoy some 'open air can not miss even the most workaholic of work.
There's no limit of time after the 19 to go to the gym or the park to make a run or a walk. It 's just a matter of desire and will, nothing else.
If you have time only the morning or during lunch break and go for a swim in the pool, her hair still wet you can get away with minimal effort and overall they gave a nice refreshed general.
The swimming pool is new and supertools of Cremona, a beautiful park all around, yet in the morning these weekdays is simply empty, three Romanian girls, two families and a few over 50 to be counted on the fingers of one hand.
The home alone or with children, young people still in town, adults with flexible working hours and possibly part-time work, and finally all those employees on leave who do not have the opportunity to go to the beach ... where are they?
All home to complain about the heat, I guess! Or worse, all the supermarket!
Do not fall into the temptation of making supplies of delicacies. Take a brake on beer, cakes, ice cream. Move and maybe ask what's best personal trainers do to improve your fitness, now the science of movement is very precise and sophisticated. If you have some physical problems and pain, fix it, do not give in to laziness to use back pain as an excuse to stand still.
You will be able to give you a body that will like first of all to yourselves.
