It 'absolutely demonstrated that constipation affects the female population is so prevalent and so serious I would say.

According to my teacher this disorder is due to the very feminine desire of wanting to control the situation. If the bathroom is not that the house is not clean enough and perhaps it is better to wait and stay.

This simple and ordinary thought is the start of the problem. In fact, the haste and anxiety now provide daily, can make the intestines will not lose more than just wake up or just after breakfast. In this way you are forced most of the time outside the home when not appropriate or better in what would be the right time.

From today and tomorrow, the attitude to keep the gut leads to a progressive dilatation with loss of elasticity of the walls and slowing of intestinal transit. The picture may be more or less serious, but one thing is certain: we must change it.

Instead, my question if the patient is discharged regularly every day, the usual response is: "no but I am always so! "So it is implied though not expressed verbally: no more I can do anything, of course!

But it is not true, there are different tools used. The first starts from very simple things, a glass of warm water with lemon and honey just woke up, a kiwi fruit for breakfast, an apple and a banana mid-morning to mid afternoon and a nice pear in the evening for example just to refresh and make the stool softer.

Motor activity and regular sex or at least once a week, preferably two or three.

Find and take the time and personal space to relax and let go of all that may be going to the hairdresser or beautician's, take a yoga or tai chi chuan, take a walk outdoors or a nice trip or another, depending on your tastes.

As the Merovingian in the Matrix movies:

"The time .. time .. without it we never have time ... when ever we have time!? "

Remember that the mental mechanism is the same for the gut, if we allow ourselves the time to go to the bathroom, how are we going to go to the bathroom? There are also, for the most severe forms, herbal medicines that work on the constitution, others that make the stool softer and increases the intestinal transit and the driving force. Are commercially available probiotics for specific and well-studied forms of constipation that can work specifically on the production of excessive intestinal gas as well as on the production of mucus.

But then there are useful techniques such as Colon Hydrotherapy and a technological evolution that we can consider more sophisticated enema.

The Colon is not violent, the cannula has introduced a street entrance and one way out, so the intestine swells excessively and do not need to retain the water introduced with colic appalling. The presence of air bubbles can certainly worsen the transit and cause discomfort and difficulties to the water to move freely, but this can easily be overcome with massage and abdominal pressure.

Finally, for those who do davero hard to relax, acupuncture can help not only to calm anxiety in general, but if done in a targeted, can significantly improve the forms of constipation. With the needle is in fact possible to improve the energy and its propulsive bowel function but also reduce tension and spastic internal heat.

Starting from the diet that should not be too high in fat, adulterated substances, alcohol and chocolate, which tend to warm the interior, the use of probiotics to the physical movement inside and outside as with the colonics, we can consider a massage or internal movement, and finally coming to acupuncture and herbal medicine, we can work at 360 ° on the disorder and the cause that generated by reprogramming the body to a new rhythm.

The mere use of laxatives is quite simply classic because deleterious gate to the diuretic, a progressive worsening of the underlying condition, or the gut becomes more and more lazy and unable to empty itself tend only to expand more and thus losing any propulsive capability.

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Tags: Water , intestinal flora , gut

Article published by Cathe on 22/3/10 at 2:16 pm in the category Articles . You can check out the comments to this entry through the feed RSS 2.0 . You can leave a response , or trackback a call from your own site.