L 'avoidance of pain and stiffness
Written on 3/3/10 by Cathe in Articles , Physical Medicine |
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E 'frequently observed that following an acute injury without tissue injury, the pain perceived by such persons, mostly caused by the presence of a hematoma often internal, is responsible for a kind of isolation of the traumatized hand.
It 's like our car body, once perceived a possible structural damage, he lowered bulkheads to save the entire ship.
This mechanism produces isolation in the first instance of a total or partial avoidance of many physical maneuvers that may involve the affected area from trauma.
From the mental point of view there is then a thick protective time not to feel pain. Basically it creates a sharp slowing of blood flow, and therefore energy, corresponding to the damaged part by slowing the recovery.
This system serves a predominantly mental and departure comes mostly from fear to feel pain, this is very low in animals, limited in those strong and safe and much more pronounced in subjects anxious, insecure and fearful.
That's the same trauma, the same surgery, will have an impact not only because it is completely different than the physical structure traumatized, but so is the mindset of protection fielded.
That's why rehab is not only important in the so-called "physical potential", which clearly sees the difference between the bone of a young man and that of an elderly person, including the recovery of a healthy subject and the recovery of a patient with metabolic diseases and of course between the recovery of an individual physical training compared to a person who has never performed physical activity.
The health potential depends on the physical and the potential for some residual physical damage or the extent of the trauma, but also depends heavily on the reasons for healing, personality and experience of the patient as well as the environment that surrounds him and may on the one hand, or stimulate it in a cage with overprotective first loss of self and autonomy later.
Many do not know the difference between these two terms. Unlike a purely rehabilitative and Morosiniana, the loss means you need a self-help or support but based on the assumption that mentally we decide what and how to do, the loss of autonomy is not only the physical or technical difficulties but also mental support a choice or decision.
The overprotective attitude usually put in the ground by the close relatives tend to take the patient once the avoidance of fatigue and pain, and then a slowdown in the recovery and not to its full potential for recovery.
Extending this concept to muscolotensivi based postural pain, emotional and trauma from repetitive microtrauma and finally real, we can understand how, over the years, in the absence of a willingness to remain flexible and attentive to the different parts of the body, stiffness can be generated multiple joint and a gradual, but steady, reduction of physical demands.
Not being able to find time to devote to our body to work on our pain and our joint stiffness is the first step toward aging. We should not be satisfied with the health of the rest of the ship and close the bulkheads on the pain wherever it is. We must be and try to stay strong and flexible as possible such as bamboo, in all districts of our body and the only way to accomplish this is to work and disciplinary body and mind to feel and when necessary and shall be such uses to doctors therapists and specialists.
On 4/3/10 at 1:15 am Franz's Blog> From One Two Three: The 'avoidance of pain and stiffness says:
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