Address this issue, very complex and delicate, with hesitation, first because I'm not a specialist in the field and secondly, because on this subject has been told all this and more.

To begin, you need to know that even though there are basic rules, it should not be taken in an absolutist sense.

This is because there are different constitutions, different seasons of life, different climatic seasons, different times of the need for both body and mind.

We are constantly changing in and out, then it is right to think, but in a dynamic way, do not fall into the temptation of eating the same things.

This is done for convenience, habit, addiction to spicologica, because we like it, or because we are convinced that there is good.

Even the extremely healthy is saved from this error, just because, even though in principle, its pressure is healthy, there is no possibility to change, failure resilience and an inability to listen to what your body time to When calls do not carry health.

Chinese medicine addresses the topic of food in a very interesting and complete, and at least suggest you read the text on a dietetic Chinese to understand the way in which, among other things, we consider the therapeutic effects of different flavors, such as the 'bitter' is down. " Many do not think about but in fact even without knowing it and can use this principle to evacuate as it happens only after drinking the coffee!

There are many qualities and effects of different foods, some dry, moisten other, other cooled or heated the inside. Absolutely, without wishing to make a treaty, we could say that there is no food in nature that has no effect on the body. It follows that there is no food that can be taken continuously in the long run without producing a substantial effect on the body also potentially harmful.

So we could say the first rule is to change as much as possible, "a little bit of everything" was the saying of our old and basically contains a great truth.

The second big rule is the most sacred, everyone knows, all the share but no one can follow it. It comes in Chinese medicine but it is accepted by all cultures and also from the modern diet: it is based on the principle of eating a lot in the morning, less at lunch and very little at night. The explanations are many, but what matters is that very few people are able to understand the importance and apply it to their lives.

To succeed in this aim we need to start to wake up first and prepare a rich and varied breakfast at home. I assure you that you will like and then save also, due to the prohibitive price of the breakfast bar.

Secondly you will need before you leave, think about what to bring with you for a variety of snacks and lunch. This too requires an effort, but then pay, you will have saved the restaurant or at least you'll enjoy your meal and more of the classic sandwich.

We must learn to think of us as if we were our children going on trips, we put in our portfolio some dried fruit, cereal snacks, fruit in season, for the morning instead of coffee I do not know how many possible. For lunch we will use a thermos, some accompanied by boiled rice or barley boiled octopus or salmon, chicken or boiled vegetables and maybe another fruit or a salty snack in the afternoon.

Now everyone says, "impossible for my time."

Think so stupid, why not think about what to eat, instead of thinking about the last moment, always in a hurry and eliminating the least worst: I can assure you from personal experience that doing so will lose weight by eating and the working day seems less heavy.

In the evening when you return home you will not be so eager to put in his mouth all that is within reach, you can prepare the most quiet and calm with a soup or a light meal.

It 's easier than it looks, believe me, just wanting to organize the mind and above all some good.

And when you go to the restaurant you will be able to appreciate even more rich and heavy meals because they do not own newspapers.

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Tags: Food , Chinese medicine

Article published by Cathe on 02/10/2009 at 9:13 am in the category Articles . You can check out the comments to this entry through the feed RSS 2.0 . You can leave a response , or trackback a call from your own site.