Beware of dogs and children ...
Posted on 01/02/2009 by Cathe in Articles , a. Attentive. , Physical Medicine |
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It sounds like a joke but it's not!
Our back, especially the lumbar region, already severely tested by a sedentary lifestyle, suffer a lot when taking care of a baby or a dog we are continually bent toward him.
Togliergliere clothes and put the small, put the scarf, hold hands, listen and look at his face require movements of the spine ahead.
The same when we want to take care of a dog, pet it, talk to him, put the leash ... maneuvers are equally at risk.
Imagine then if we start having to lift a weight ... baby, stroller and maybe your shoes with your other hand!
Or should we take the dog to the vet: the raise and put it in the car ... very simply.
All these movements forward and lifting weights that are associated with a sedentary lifestyle typical of the adults they become a combination bomb for low back pain.
What to do? Our children and our pets are pieces of my heart! These are pieces of our hearts! But our health care should be there in the same way, without feeling selfish!
Just very recently: first, as soon as possible, squat down on his knees keeping your back straight whenever we have to turn down just to kiss him.
We use the legs and you fortify your back will thank us.
E 'attention towards us that does not mean anything to our love. Then, this is known, solleviamoli with caution and care, just using your legs and try to do it with both hands and as few times as possible.
Here, too, seems to say trivial things, but it is not so in a hurry, always in a hurry and then maybe a little 'do we like the victims as well!
But remember: to build a good habit, it takes determination, focus and love for ourselves. On the other hand it takes very little to destroy us!
On 02/01/2009 at 7:16 pm George said:
I spent the first alpronto me to rescue my dog did iiciampare on the stairs I made a mess
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On 03/01/2009 at 10:45 am Cathie said:
These are the jokes of life! sometimes the attention is not enough! but even a small incident can cause us to think and stop to watch. Best wishes in all directions.
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